Ashtanga Yoga Groningen

Short on time? Well, you don’t have to be short on yoga!

Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow.

This Ashtanga Yoga Short Form includes a medley of poses from 1st and 2nd Series to give a you a complete practice in a short time.

In this video:

• 1 Hour Follow Along Class
• Traditional Sequences from Primary & Intermediate Series
• Vinyasa for each Asana counted in Sanskrit
• Tips for each Asana in the captions
• Set List for the class
• Guided Pranayama
• Guided Relaxation

Download the Cheat Sheet👇

Asana List

1. Surya Namaskar A
2. Surya Namaskar B
3. Padangushtasana
4. Padahastasana
5. Trikonasana
6. Parivritta Trikonasana
7. Parsvakonasana
8. Parivritta Parsvakonasana
9. Prasaritta Padottanasana A-D
10. Parsvottanasana
11. Utkatasana
12. Virabbdrasana A,B
13. Dandasana
14. Janu Sirsasana
15. Marichiasana A, C
16. Navasana
17. Baddhakonasana A, B
18. Upavishtakonasana A, B
19. Supta Konasana
20. Supta Padangusthasana
21. Chakrasana
22. Shalabasana
23. Dhanurasana
24. Urdhva Dhanurasana
25. Paschimottasana
26. Sarvangasana
27. Halasana
28. Karnapidasana
29. Matsyasana
30. Sirsasana
31. Balasana
32. Yoga Mudra
33. Padmasana
34. Uthpluthi
35. Savasana

Practice Along on youtube

---

Download the video

---

Download the podcast

About your teacher

Hi! I’m Adarsh Williams and I’ve been practicing Ashtanga since 1998. After living in Mysore for the better part of 3 years, I received Ashtanga Authorization directly from Pattabhi Jois, and was upgraded to Level 2 by Sharath Jois in 2009. I’ve had many wonderful mentors and students along the way that have motivated me to keep improving in my teaching.

In this video, we practice a mix of 1st and 2nd Series Ashtanga that is user-friendly enough of a beginner, but offers the challenge that we love from the practice.

Find out more about yoga and everything else that we are up to at:
http://www.ashtangayogagroningen.nl

Instagram: https://www.instagram.com/adarshw/
Facebook: https://www.facebook.com/adarshyoga108
YouTube: https://www.youtube.com/smartstretch

Thanks!
Adarsh