Ashtanga Yoga Classes in Groningen
Practice traditional Ashtanga Yoga in the Mysore style at our shala in Groningen.
Our classes combine traditional Ashtanga Yoga with individual instruction, allowing you to develop a practice that is both disciplined and sustainable.
You don’t need to be flexible. You don’t need to be strong. And you don’t need previous experience to begin.
Come practice with us.
Below you’ll find our current schedule of Ashtanga and Mysore classes. To book a class, simply click “Book Now.”You’ll be redirected to Momoyoga to complete your booking.
About Beginners Ashtanga Yoga Groningen
Beginner-Friendly Classes
New to Ashtanga Yoga?
You don’t need to know the sequence before you begin. I teach the practice progressively, one posture at a time, and adapt the practice to your experience and ability.
If you’re not sure which class is right for you, start with a beginner-friendly trial week/class or contact me before booking.
About Mysore Style Ashtanga Yoga Groningen
Mysore Style Ashtanga
Teacher-assisted self-practice
In Mysore classes, everyone practices their own sequence at their own pace. The teacher moves through the room, giving each student individual instruction, adjustments, and guidance.
You gradually learn the sequence and build your own independent practice over time.
Best for: Beginners through experienced practitioners.
About Led Style Ashtanga Yoga Groningen
Led Ashtanga Yoga
Traditional counted practice
In Led classes, the whole group practices together. I guide the class through the Ashtanga sequence using traditional Sanskrit counting.
Led classes are a great way to learn the rhythm and structure of the practice, deepen your understanding of the sequence, and practice together with the group.
Best for: Students who have some familiarity with the Ashtanga sequence.
What is Mysore Style?
Mysore is the traditional method of learning and practicing Ashtanga Yoga.
Instead of following a teacher through a group class, you practice your own sequence while receiving individual instruction.
This allows students with different levels of experience to practice together in the same room.
As you become familiar with the sequence, your practice becomes increasingly independent. The teacher continues to guide you, introduce new postures, and help you refine your practice.
One student. One breath. One posture at a time.
A Traditional Ashtanga Practice
At Ashtanga Yoga Groningen, we follow the traditional method while recognizing that every body and every student is different.
The practice combines:
- Asana
- Breath
- Drishti
- Vinyasa
- Concentration
- Meditation
The goal isn’t simply to perform more difficult postures.
The goal is to develop a consistent practice that you can carry with you.
New to Yoga?
You can start here.
You don’t need to touch your toes, know Sanskrit, or already have a yoga practice.
I’ll teach you the basics and help you build your practice step by step.
If you’re completely new, get in touch and I’ll help you choose the best place to begin.
Visit the Shala
Ashtanga Yoga Groningen is located inside Gezondheidscentrum Oosterpark at:
Gorechtkade 2, Unit 226
Groningen, Netherlands
Ready to Practice?
Choose a class, book your spot, and come practice.
Ashtanga Yoga Groningen
Traditional Ashtanga Yoga in the Mysore style.
Ashtanga is the classic “Eight Limbs” of yoga.
These include a code of ethics and behavior, yoga postures and breath, and successive states of meditation.
In yoga classes, we follow a sequence of yoga postures synchronized with breathing as a moving meditation.