Ashtanga Yoga in Groningen

Traditional Ashtanga Yoga. Personal Instruction.

Practice traditional Ashtanga Yoga in the Mysore tradition at our dedicated shala in Groningen.

Mysore practice, Led classes, workshops, private instruction and teacher training.

Beginners are welcome. Experienced practitioners are welcome.

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A yoga practice you can make your own

Ashtanga Yoga is a structured practice of breath, movement and attention.

In the Mysore method, you learn the sequence gradually and practice at your own pace while receiving individual guidance from the teacher.

* You don’t need to be flexible.
* You don’t need to be strong.
* You don’t need previous experience.

* You simply need to begin.

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How Classes Work

Ashtanga Yoga is a traditional method where breath and movement are linked in a fixed sequence of postures.

Over time, the practice becomes something you learn to carry yourself. It is simple in structure, but deep in effect.

Mysore Style

In Mysore classes, you practice at your own pace while receiving individual guidance from the teacher.
This allows beginners and experienced students to practice together in the same space.
You are not required to be flexible or experienced to start — you are taught step by step.

Led Class

In Led classes, the group moves together through the Primary Series, guided by breath and traditional counting.
This helps you learn rhythm, structure, and flow.
Dynamic, steady, transformative

200-Hour Yoga Teacher Training

Just Announced! Our Yoga Teacher Training begins January 2027

Find Out More!

Private Lessons

Personal Guidance 1:1 or Semi Private Groups 1:2-6

Private Yoga Instruction

Beginners who want a clear start
Injury recovery or limitations
Deepening an existing practice
Sessions are fully tailored to your body, needs, and goals.

Book Private Lesson

About the teacher

Experienced Traditional Instruction

Classes are taught by Adarsh Williams, an authorized Ashtanga teacher with decades of practice and training in the Mysore tradition.

The focus is simple: clear instruction, individual attention, and a sustainable practice that works in real life.

More About Adarsh

“A great experience! The community here is supportive, the teachers inspiring, and the atmosphere is dedicated. I wake up every morning looking forward to practice.”