A shala for practice, study, and community.
Ashtanga Yoga Groningen is a traditional Ashtanga Yoga shala in Groningen, dedicated to Mysore-style practice, Led classes, study and the development of a long-term relationship with yoga.
A shala is more than a yoga studio.
It is a place where students return regularly, practice together, learn from a teacher and become part of a community.
Come practice with us.
What is a shala?
The Sanskrit word śālā can refer to a hall, house or place of practice.
In the Ashtanga tradition, a shala is the place where students come to practice yoga under the guidance of a teacher.
Unlike a conventional fitness studio, a shala is not primarily organized around classes that you attend occasionally.
It is built around practice.
You come regularly.
You learn progressively.
You develop a relationship with the teacher and the people you practice alongside.
Over time, the shala becomes familiar.
The room, the people, the sounds and even the early mornings become part of your practice.
That is what we are building at Ashtanga Yoga Groningen.
Intention
Practice first. Our intention is simple:
Create a place where people can practice yoga seriously, consistently and together.
Visiting the Shala
Never been to AYG before?
Don’t worry. You don’t need to know exactly what to do.
01 · Find the building
The shala is located at:
Gorechtkade 2
Groningen
02 · Use the intercom
Using the “side door” find “AT Yoga” Ashtanga Yoga Groningen / Unit 226 on the intercom and buzz the shala.
We’ll let you in.
03 · Come upstairs
Follow the stairs up to the shala.
You’ll find the practice room upstairs and to the left. Take off your shoes, put your belongings away, roll out your mat and make yourself comfortable.
Lineage & Affiliations
Ashtanga Yoga Groningen is part of the Mysore tradition of Ashtanga Yoga, with Adarsh Williams authorized to teach by the Ashtanga Yoga Institute in Mysore, India.
Our teacher training programs are registered with Yoga Alliance at the 200-hour and 500-hour levels, and we offer continuing education for yoga teachers and movement professionals.
These affiliations reflect our commitment to maintaining high standards of traditional practice, teaching and ongoing study.
FAQs
Is AYG suitable for beginners?
Yes. Beginners can start with ABC or Mysore. No previous Ashtanga experience is required.
Do I have to be flexible?
No, the yoga will help!
Do I need to know the Ashtanga sequence?
No. If you’re new, you’ll learn progressively through Mysore or Led Classes.
What should I bring?
Bring a mat, a towel, and wear comfortable clothing.
Come practice with us.
- Whether you’re completely new to Ashtanga or you’ve been practicing for decades, you’re welcome at Ashtanga Yoga Groningen.
- You don’t have to know everything before you arrive.
- Experience the world of architecture.
