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Traditional Ashtanga Yoga in the Mysore Style
Dear Yoga Friends, I’m excited to share details about our upcoming 40-Hour Ashtanga Teacher Training Course, scheduled over two weekends: June 27–28 and July 26–27, 2025. Although I’ve titled this event Ashtanga Teacher Training, the true intention is to help you deepen the foundations of your personal yoga practice—whether you plan to teach or simply want to level up your yoga.…
Dear Ashtanga Crew, Join me for a POP-UP YOGA class this Easter Monday at 7:30am at Studio Al Nour in the city center. This spontaneous class will explore the theme of prana and pranayama in the context of Ashtanga practice followed by chai & chat. Schedule: Contribution: €10Pay in person or via Tikkie. No need to register—just show up. Bring your mat.🤸 With love,Adarsh P.S. Can’t make it…
Happy Lunar New Year of the Snake! The snake is a powerful symbol in yoga philosophy, appearing not just in one of my favorite poses—bhujangasana (cobra pose)—but more significantly as a representation of kundalini energy. This vital force is said to rest, coiled like a serpent, at the base of the spine, lying dormant until…
This is the time of year when many of us are craving sunshine. It’s normal to feel lower energy during the winter months, but even now, we can draw from the energy and life-giving force of our nearby star. Today, I want to share a powerful meditation to bring some light into your day—because even…
Dear Friends, It is with a heavy heart that I share the news of the passing of R. Sharath Jois at the age of 53. This morning, just as I was leaving the Mysore class, I received a call from an Ashtanga friend sharing that Sharathji had suffered a cardiac arrest while walking yesterday in…
One of the realizations many of us have regarding daily practice is how different we feel from day to day. Environmental factors such as weather, time of year, and the phase of the moon affect how we feel, as do lifestyle factors like sleep, hydration, alcohol, and stress. The ancient yogis and Vedic Seers recognized…
AYG had an amazing first day of practice at the Plaza Shala. Before sharing some of my impressions, let me start with a dad joke: How many Ashtangis can you fit in a selfie? At least 40! Thanks to everyone who was there—whether in body or spirit. One of the best parts of Ashtanga yoga…
Download our NEW Ashtanga Yoga Cheat Sheet! Get quick insights into the key poses of the Primary Series with our newly designed cheat sheet. Featuring expert demonstrations by Authorized teacher Adarsh Williams, this revised Ashtanga practice removes the lotus poses, allowing you to focus on smooth transitions without getting stuck in particularly difficult positions. Download…
Exciting News: Our Yoga Classes Are Moving to Plaza Sportiva! We are thrilled to announce that Ashtanga Yoga Groningen is moving our yoga classes to Plaza Sportiva! This is an exciting new chapter for us, and we can’t wait to share it with you. Plaza Sportiva offers a vibrant, energetic environment that aligns perfectly with…
Better than primary series for the modern human? By now, we must all be aware of the postural struggles faced by modern humans. Even as you read this, you are likely sitting with rounded shoulders and neck. It’s not entirely your fault; the modern world lacks ergonomic design, making it challenging for any of us…
Ashtanga Yoga Groningen 