Ashtanga Yoga Groningen

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Ashtanga Yoga Primary Series Sheet

Download our Free Cheat Sheet for your home practice. This Ashtanga Yoga Chart features each asana, drishti, and vinyasa count of the traditional Primary Series as taught by K Pattabhi Jois in Mysore, India.

Demonstrated by Level-2 Authorized Teacher Adarsh Williams, this chart will be an asset to your yoga toolbox.

“Do Your Practice, All is coming.”

– Sri K Pattabhi Jois

Style

Primary Series

Practice Duration:

75 minutes

Origin:

Ashtanga Yoga Research Institute Mysore, India

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Welcome to Mysore EBOOK

Getting started in Ashtanga Mysore practice? Great! Our Ebook was designed with you in mind. Here, you will find the practical information that you need to get started in Ashtanga Yoga.

“Do Your Practice, All is coming.”

– Sri K Pattabhi Jois

Content

EBOOK

Duration:

18 Pages

Origin:

Ashtanga Yoga Research Institute Mysore, India