Tag: ashtanga-yoga

• Year of the snake

  Happy Lunar New Year of the Snake! The snake is a powerful symbol in yoga philosophy, appearing not just in one of my favorite poses—bhujangasana (cobra pose)—but more significantly as a representation of kundalini energy. This vital force is said to rest, coiled like a serpent, at the base of the spine, lying dormant until…

  February 4, 2025

• Ashtanga Short Form

  Because it is essential to have options, I offer to you the Ashtanga Foundation Series. In this abbreviated sequence, we cover the basic shapes of the Primary (and a few Second) Series without getting stuck in some of the improbable poses. The Ashtanga Foundation Series takes about 45-60 minutes depending on your speed. I personally…

  February 23, 2024

• Mantra Mania

  A mantra is a sacred sound, word, phrase, or syllable that is repeated or chanted either aloud or silently during meditation, prayer, or spiritual practice. Mantras are typically derived from ancient Sanskrit texts and are believed to have spiritual or transformative powers. They are used to focus the mind, deepen concentration, and invoke specific qualities…

  February 19, 2024