Tag: fitness

• R. Sharath Jois 1971 – 2024

  Dear Friends, It is with a heavy heart that I share the news of the passing of R. Sharath Jois at the age of 53. This morning, just as I was leaving the Mysore class, I received a call from an Ashtanga friend sharing that Sharathji had suffered a cardiac arrest while walking yesterday in…

  November 12, 2024

• Ashtanga Short Form

  Because it is essential to have options, I offer to you the Ashtanga Foundation Series. In this abbreviated sequence, we cover the basic shapes of the Primary (and a few Second) Series without getting stuck in some of the improbable poses. The Ashtanga Foundation Series takes about 45-60 minutes depending on your speed. I personally…

  February 23, 2024