Tag: mindfulness

• Ashtanga Yoga teacher training

  Dear Yoga Friends, I’m excited to share details about our upcoming 40-Hour Ashtanga Teacher Training Course, scheduled over two weekends: June 27–28 and July 26–27, 2025. Although I’ve titled this event Ashtanga Teacher Training, the true intention is to help you deepen the foundations of your personal yoga practice—whether you plan to teach or simply want to level up your yoga.…

  May 12, 2025

• Vitamin d meditation

  This is the time of year when many of us are craving sunshine. It’s normal to feel lower energy during the winter months, but even now, we can draw from the energy and life-giving force of our nearby star. Today, I want to share a powerful meditation to bring some light into your day—because even…

  January 20, 2025