Traditional Ashtanga Yoga in the Mysore Style
Download our NEW Ashtanga Yoga Cheat Sheet!
Get quick insights into the key poses of the Primary Series with our newly designed cheat sheet. Featuring expert demonstrations by Authorized teacher Adarsh Williams, this revised Ashtanga practice removes the lotus poses, allowing you to focus on smooth transitions without getting stuck in particularly difficult positions.
Download your cheat sheet below!
Dear Adarsh, I tried to practice the “CHEAT SHEET” in my mysore this morning. Apart from parshvottanasana and parsvadhanurasana that I forgot to do, I followed your SHEET. It took me about one hour.
Because I have meniscus problem, I found this Sheet very useful as the poses that required bending knees were taken away. May I ask if you designed this Sheet with this in mind? If that is the case, I wonder whether it should include Uth Pluthi as it is a more intense padmasana pose. Recently, my yoga teacher in hong Kong said that in traditional practice, there was no uth pluthi.
Cheers, Kat (from Hong kong). 0
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Hi Kat,
Thanks for your comment. It’s nice to know that you were able to follow along with the new Cheat Sheet. Yes, I wanted to provide a “Knee-friendly” sequence for those with tight hips, knee problems, or just wanted a short version of the series.
As for your question about Uth Pluthi, it’s always been in the series since I’ve practice (since ’98), but I can understand why someone might avoid this intense asana at the end of the practice when you are already relaxed.
I hope this helps.
All the best from The Netherlands!
Adarsh
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