Traditional Ashtanga Yoga in Groningen

A simple, structured method of yoga that builds strength, flexibility, focus, and clarity through daily practice.

Mysore classes, beginner-friendly instruction, private lessons, and a supportive community.

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Why Practice Here?

More than a yoga workout, this is an education.

Independent Practice

Learn a method you can practice independently, and always take with you.

Mindfulness

Improve posture and body awareness through skillful repetition.

Personal Development

Receive personal guidance at your level. Adaptive practice that evolves with you.

Build Resilience

Build strength, mobility, and resilience through full body range of motion.

Focus

Develop focus, discipline, and calm.

Healthy Habits

Create habits that support long-term wellbeing.

How Classes Work

Ashtanga Yoga is a traditional method where breath and movement are linked in a fixed sequence of postures.

Over time, the practice becomes something you learn to carry yourself. It is simple in structure, but deep in effect.

Mysore Style

In Mysore classes, you practice at your own pace while receiving individual guidance from the teacher.
This allows beginners and experienced students to practice together in the same space.
You are not required to be flexible or experienced to start — you are taught step by step.

Led Class

In Led classes, the group moves together through the Primary Series, guided by breath and traditional counting.
This helps you learn rhythm, structure, and flow.
Dynamic, steady, transformative

Private Lessons

Personal Guidance 1:1 or Semi Private Groups 1:2-6

Private Yoga Instruction

Beginners who want a clear start
Injury recovery or limitations
Deepening an existing practice
Sessions are fully tailored to your body, needs, and goals.

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Who is this for?

This practice is for you if you want:

Private Yoga Instruction

A consistent physical and mental practice
More strength and flexibility in daily life
A structured system instead of random classes
A deeper understanding of movement and breath
A sustainable long-term approach to yoga
A calm, focused mind

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About the teacher

Experienced Traditional Instruction

Classes are taught by Adarsh Williams, an authorized Ashtanga teacher with decades of practice and training in the Mysore tradition.

The focus is simple: clear instruction, individual attention, and a sustainable practice that works in real life.

More About Us

“A great experience! The community here is supportive, the teachers inspiring, and the atmosphere is dedicated. I wake up every morning looking forward to practice.”