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Tag: mindfulness

  • Kriya & Pranayama

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    The Hatha Yoga Pradipika is one of the most influential texts of the Hatha Yoga tradition. Compiled in the 15th century by Yogi Svatmarama, it presents a practical path that uses the body, breath, and mind as tools for spiritual development. The word Hatha refers to the union of opposites; Ha (sun) and Tha (moon), symbolizing the balancing of…

  • Ashtanga Yoga teacher training

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    Dear Yoga Friends, I’m excited to share details about our upcoming 40-Hour Ashtanga Teacher Training Course, scheduled over two weekends: June 27–28 and July 26–27, 2025. Although I’ve titled this event Ashtanga Teacher Training, the true intention is to help you deepen the foundations of your personal yoga practice—whether you plan to teach or simply want to level up your yoga.…

  • Vitamin d meditation

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    This is the time of year when many of us are craving sunshine. It’s normal to feel lower energy during the winter months, but even now, we can draw from the energy and life-giving force of our nearby star. Today, I want to share a powerful meditation to bring some light into your day—because even…