Tag: wellness
-
Ashtanga & Mysore Room Etiquette
How to Create a Space for Practice Traditional Ashtanga and Mysore classes can be quite different from a conventional yoga or exercise class. The Mysore room is not simply a place to perform postures; it is a space to develop an independent practice within a supportive community. Ashtanga has often been described as “meditation in movement.” Through…
-
Ashtanga Yoga teacher training
Dear Yoga Friends, I’m excited to share details about our upcoming 40-Hour Ashtanga Teacher Training Course, scheduled over two weekends: June 27–28 and July 26–27, 2025. Although I’ve titled this event Ashtanga Teacher Training, the true intention is to help you deepen the foundations of your personal yoga practice—whether you plan to teach or simply want to level up your yoga.…